How we use CBD

How we use Modern Medicinals (by the people who make it).


I use Modern Medicinals CBD Oil two ways - I rub it on my arthritis points or take it by mouth. My usual dose is 0.5ml, which I dissolve under my tongue for 30 seconds or so. I like to take it 2 to 3 times a day this way, because I find it’s better take it more frequently (as opposed to taking a larger dose once a day).

I’ve eliminated ibuprofen from my daily life (and my kidneys and liver are so grateful).


I’m pretty active with sports and strength training, so I use CBD Oil directly on my body. I apply enough oil (usually 3-4 drops) to cover the area in need, and then rub it in for a few seconds until it absorbs into the skin. Activation time is almost immediate. CBD is an important part of the routine that keeps me out on the court and feeling my best.

I also take 0.5ml under the tongue every morning for general well-being or if I’m having a stressful week.


I use CBD Oil for everything! I work with my hands during the day, so it’s nice to have something to use at all hours that I know will keep me clear-headed and alert. I also like to take a half-dropper before bed, because I need my rest!